Physical therapy: Targeted exercises build strength, posture, and core stability to compensate for lost sensation. Balance drills retrain your body to rely more on vision and inner-ear cues. A therapist will tailor plans to your goals and home setup.
Occupational therapy: Everyday tasks are broken into safer, simpler steps. Therapists recommend tools and techniques to dress, cook, and bathe with less risk. They also teach hand strategies for buttoning, typing, or using a phone.
Balance training: Structured balance work reduces sway and improves steadiness during standing and walking. Programs often include gait practice, dual‑task training, and safe turning. Practice builds confidence for busy sidewalks or dim rooms.
Assistive devices: Canes, trekking poles, or walkers add a third point of contact when sensation is poor. Ankle braces or firm footwear can steady the ankle. A therapist can fit and train you to use devices correctly.
Sensory feedback aids: Textured insoles, snug socks, or compression sleeves can boost body awareness. Some people find light ankle weights improve foot placement. What helps most can vary day to day.
Home safety modifications: Brighter lighting, night-lights, and removing trip hazards lower fall risk. Add grab bars, non‑slip mats, and handrails on both sides of stairs. Keep pathways wide and clutter‑free.
Foot and skin care: Daily checks catch blisters, cuts, or pressure spots you might not feel. Moisturize dry skin and trim nails safely to prevent sores. See a podiatrist for callus care and shoe advice.
Pain self-management: Heat, gentle stretching, and paced activity can ease discomfort. Relaxation, breathing, or mindfulness techniques may lessen pain flares. If one method doesn’t help, there are usually other options.
TENS therapy: A portable nerve‑stimulation unit can reduce chronic neuropathic pain for some people. A clinician teaches pad placement and safe settings. Keep a log to spot patterns in relief.
Vision strategies: Using your eyes as a “backup sense” supports balance and hand control. Look where your feet land, and avoid walking in the dark. High‑contrast tape on stairs and thresholds improves depth cues.
Fall prevention classes: Community programs teach safe stepping, turning, and how to get up after a fall. Group practice builds confidence as skills improve. Instructors can adapt moves to your level.
Energy conservation: Spreading tasks through the day can prevent overexertion and stumbles when tired. Sit for chores when possible, and plan rest breaks. Try introducing one change at a time, rather than overhauling everything at once.
Psychological support: Living with long‑term numbness or pain can feel isolating. Counseling or peer groups offer coping tools and shared problem‑solving. Supportive therapies can help you stay engaged in life while symptoms evolve.
Driving assessment: If foot position or steering control feels uncertain, a specialist evaluation improves safety. Adapted controls or retraining may keep you on the road. If needed, alternative transport plans reduce stress.
Work and school accommodations: Ergonomic keyboards, voice input, or task adjustments can protect function. Employers and schools can provide reasonable changes under disability policies. Small tweaks often prevent fatigue and injury.
Lifestyle habits: Regular movement, sleep routines, and balanced meals support nerve health and recovery. Avoid excess alcohol and manage blood sugar if relevant. Simple routines—like daily walks or gentle stretching—can have lasting benefits.
Care partner involvement: A trusted person can learn transfer techniques and help with home setup. Family members often play a role in supporting new routines. Share plans so help is consistent but respects independence.
Medical coordination: Regular check‑ins align therapy goals with medical treatment. Keep track of how lifestyle changes affect your symptoms. Ask your doctor which non-drug options might be most effective for your situation.